Best Blueberry Muffins (Cook's Illustrated) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Best Blueberry Muffins (Cook's Illustrated), and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 305 IU | 6.1% | Top 30% | High |
Retinol | 80 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 44 mcg | 11% | Top 30% | High |
Folic Acid | 32 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 9 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 176 mg | 17.6% | Top 30% | High |
Potassium | 81 mg | 2.3% | Mid 40% | Average |
Sodium | 214.1 mg | 8.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9 mcg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 23.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 38.1 mg 12.7%
Sodium 214.1 mg 8.9%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 1.2 g4.8%
Sugars 23.2 g
Protein 3.3 g 6.6%
Vitamin A 6.1% Vitamin C 1.7%
Calcium 12% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 339
Protein 5.2 g | Carbs 26.5 g | Fat 24.2 g
Per Serving | Calories 312
Protein 4.2 g | Carbs 37.4 g | Fat 16.6 g
Per Serving | Calories 222
Protein 2.3 g | Carbs 38.1 g | Fat 7.6 g
Per Serving | Calories 188
Protein 4.6 g | Carbs 42 g | Fat 0.57 g
Per Serving | Calories 257
Protein 1.7 g | Carbs 38.9 g | Fat 11.2 g
Per Serving | Calories 347
Protein 6.4 g | Carbs 56.4 g | Fat 10 g
Per Serving | Calories 162
Protein 5.1 g | Carbs 26.3 g | Fat 5.8 g
Per Serving | Calories 393
Protein 4.9 g | Carbs 60.9 g | Fat 16.5 g