Toffee Crunch Sundae On a Stick Bar

FatBoy

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

FatBoy - Toffee Crunch Sundae On a Stick Bar has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 31.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing FatBoy - Toffee Crunch Sundae On a Stick Bar has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	64%
	Calories from Carbs	34%

Why this is good for you

Low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	75.6 mg	7.6%	Mid 40%	Average
Sodium	100.8 mg	4.2%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	31.5 g	10.5%	Top 30%	High
Dietary Fiber	0 g
Sugars	27.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.5 g	5%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	26.5 g	40.7%	Top 10%	Very High
Saturated Fat	20.2 g	100.8%	Top 10%	Very High
Total Trans Fatty Acids	0.6 g


How many calories are there in FatBoy - Toffee Crunch Sundae On a Stick Bar?
How much fat is there in FatBoy - Toffee Crunch Sundae On a Stick Bar?
How much carb is there in FatBoy - Toffee Crunch Sundae On a Stick Bar?
How much protein is there in FatBoy - Toffee Crunch Sundae On a Stick Bar?
How much sodium is there in FatBoy - Toffee Crunch Sundae On a Stick Bar?

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 16 g 80%

Trans Fat 0.5 g

Cholesterol 20 mg 6.7%

Sodium 80 mg 3.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0 g

Sugars 22 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table: