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Fat & Sugar Free Hot Chocolate Mix - Recipe and Nutrition Facts
70

Fat & Sugar Free Hot Chocolate Mix Recipe

Fat & Sugar Free Hot Chocolate Mix has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium and Vitamin D.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Fat & Sugar Free Hot Chocolate Mix has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat3%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin D
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C0 mg
Vitamin D145.2 IU36.3%
Vitamin E0.02 mg0.07%
Thiamin0 mg0.2%
Riboflavin0.01 mg0.3%
Niacin0.06 mg0.3%
Vitamin B60 mg0.1%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium205 mg20.5%
Iron0.34 mg1.9%
Magnesium12.8 mg3.2%
Phosphorus180 mg18%
Potassium38.5 mg1.1%
Sodium112.1 mg4.7%
Zinc0.17 mg1.1%
Copper0.1 mg4.8%
Manganese0.1 mg4.8%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%
Dietary Fiber0.8 g3.2%
Sugars10.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 112.1 mg 4.7%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 0.8 g3.2%

Sugars 10.5 g

Protein 7.8 g 15.6%

Vitamin A 8.1% Vitamin C

Calcium 20.5% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=181697 Embed Table:

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