Fat Boy Ice Cream - Fat Boy Ice Cream Sandwich Premium Vanilla has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fat Boy Ice Cream - Fat Boy Ice Cream Sandwich Premium Vanilla has been given a composite ranking of 35, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 232.6 IU | 4.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93 mg | 9.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 139.5 mg | 5.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.9 g | 11.6% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 18.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Top 30% | High |
Saturated Fat | 5.8 g | 29.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 120 mg 5%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 2.8 g | Carbs 23.5 g | Fat 5.6 g
Per 100g | Calories 147
Protein 2.4 g | Carbs 21.2 g | Fat 5.9 g
Per 100g | Calories 244
Protein 4.7 g | Carbs 36 g | Fat 10.5 g
Per 100g | Calories 160
Protein 1.9 g | Carbs 26.3 g | Fat 5.6 g
Per 100g | Calories 256
Protein 3.5 g | Carbs 34.9 g | Fat 11.6 g
Per 100g | Calories 160
Protein 2.8 g | Carbs 23.5 g | Fat 5.6 g
Per 100g | Calories 135
Protein 1.8 g | Carbs 23.5 g | Fat 4.1 g
Per 100g | Calories 169
Protein 2.8 g | Carbs 24.5 g | Fat 6.6 g
Per 100g | Calories 256
Protein 3.5 g | Carbs 34.9 g | Fat 11.6 g
Per 100g | Calories 244
Protein 4.7 g | Carbs 36 g | Fat 10.5 g
Per 100g | Calories 244
Protein 3.5 g | Carbs 34.9 g | Fat 10.5 g
Per 100g | Calories 256
Protein 4.7 g | Carbs 34.9 g | Fat 11.6 g