Fastelavnsboller (Fastelavn Buns) Recipe
Fastelavnsboller (Fastelavn Buns) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Fastelavnsboller (Fastelavn Buns) has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Niacin
- High in Thiamin
- Very high in Folate
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.44 mg | 29% | ||
| Niacin | 5 mg | 25% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 180 mcg | 45% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 3.1 mg | 17% | ||
| Magnesium | 20 mg | 5% | ||
| Potassium | 117 mg | 3.3% | ||
| Sodium | 262 mg | 10.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.9 g | 10.3% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 8.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | ||
| Saturated Fat | 4.1 g | 20.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 214 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 262 mg 10.9%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 1.2 g4.8%
Sugars 8.5 g
Protein 5.9 g 11.8%
Vitamin A 6% Vitamin C 1%
Calcium 6% Iron 17%
*Based on a 2000 Calorie diet
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