Fast foods, french toast with butter
Fast foods, french toast with butter has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
With 7.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Fast foods, french toast with butter, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Thiamin
- High in Riboflavin
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350 IU | 7% | Top 30% | High |
| Retinol | 101 mcg | |||
| Vitamin C | 0.07 mg | 0.12% | Mid 40% | Average |
| Thiamin | 0.44 mg | 29.6% | Top 10% | Very High |
| Riboflavin | 0.37 mg | 21.8% | Top 10% | Very High |
| Niacin | 2.9 mg | 14.4% | Mid 40% | Average |
| Vitamin B6 | 0.07 mg | 3.7% | Mid 40% | Average |
| Folate | 76 mcg | 19% | Top 30% | High |
| Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54 mg | 5.4% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Phosphorus | 108 mg | 10.8% | Mid 40% | Average |
| Potassium | 131 mg | 3.7% | Mid 40% | Average |
| Sodium | 380 mg | 15.8% | Mid 40% | Average |
| Zinc | 0.44 mg | 3% | Mid 40% | Average |
| Copper | 0.07 mg | 3.7% | Mid 40% | Average |
| Manganese | 0.15 mg | 7.4% | Mid 40% | Average |
| Selenium | 15.5 mcg | 22.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.3% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | Top 30% | High |
| Saturated Fat | 5.7 g | 28.5% | Top 30% | High |
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 1.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 356 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 116.1 mg 38.7%
Sodium 513 mg 21.4%
Total Carbohydrates 36 g 12%
Dietary Fiber
Sugars
Protein 10.3 g 20.6%
Vitamin A 9.5% Vitamin C 0.17%
Calcium 7.3% Iron 10.6%
*Based on a 2000 Calorie diet
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