Fast foods, burrito, with beef and chili peppers
Fast foods, burrito, with beef and chili peppers has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin.
With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fast foods, burrito, with beef and chili peppers has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
- High in Riboflavin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 230 IU | 4.6% | Mid 40% | Average |
| Retinol | 12 mcg | |||
| Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
| Thiamin | 0.2 mg | 13.3% | Top 30% | High |
| Riboflavin | 0.4 mg | 23.4% | Top 10% | Very High |
| Niacin | 2.5 mg | 12.7% | Mid 40% | Average |
| Vitamin B6 | 0.15 mg | 7.5% | Mid 40% | Average |
| Folate | 69 mcg | 17.3% | Top 30% | High |
| Pantothenic Acid | 0.95 mg | 9.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43 mg | 4.3% | Mid 40% | Average |
| Iron | 2.2 mg | 12.2% | Top 30% | High |
| Phosphorus | 70 mg | 7% | Mid 40% | Average |
| Potassium | 248 mg | 7.1% | Mid 40% | Average |
| Sodium | 555 mg | 23.1% | Top 30% | High |
| Zinc | 2.1 mg | 14.3% | Mid 40% | Average |
| Copper | 0.15 mg | 7.5% | Top 30% | High |
| Manganese | 0.35 mg | 17.4% | Top 30% | High |
| Selenium | 11.9 mcg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.6 g | 8.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 2.2 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 4 g | 19.9% | Mid 40% | Average |
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 426 Calories from Fat 149
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 54.3 mg 18.1%
Sodium 1115.6 mg 46.5%
Total Carbohydrates 49.4 g 16.5%
Dietary Fiber
Sugars
Protein 21.5 g 43%
Vitamin A 9.2% Vitamin C 2.7%
Calcium 8.6% Iron 24.4%
*Based on a 2000 Calorie diet
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