Fast foods, burrito, with beans and meat
Fast foods, burrito, with beans and meat has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.
With 9.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fast foods, burrito, with beans and meat has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Riboflavin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 275 IU | 5.5% | Top 30% | High |
| Retinol | 14 mcg | |||
| Vitamin C | 0.78 mg | 1.3% | Mid 40% | Average |
| Thiamin | 0.22 mg | 14.4% | Top 30% | High |
| Riboflavin | 0.35 mg | 20.4% | Top 30% | High |
| Niacin | 2.3 mg | 11.7% | Mid 40% | Average |
| Vitamin B6 | 0.17 mg | 8.7% | Mid 40% | Average |
| Folate | 63 mcg | 15.7% | Top 30% | High |
| Pantothenic Acid | 0.95 mg | 9.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46 mg | 4.6% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Top 30% | High |
| Phosphorus | 61 mg | 6.1% | Mid 40% | Average |
| Potassium | 284 mg | 8.1% | Mid 40% | Average |
| Sodium | 578 mg | 24.1% | Top 30% | High |
| Zinc | 1.6 mg | 11% | Mid 40% | Average |
| Copper | 0.17 mg | 8.7% | Top 30% | High |
| Manganese | 0.35 mg | 17.3% | Top 30% | High |
| Selenium | 13.2 mcg | 18.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.5% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 508 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 48.5 mg 16.2%
Sodium 1335.2 mg 55.6%
Total Carbohydrates 66 g 22%
Dietary Fiber
Sugars
Protein 22.5 g 45%
Vitamin A 12.7% Vitamin C 3%
Calcium 10.6% Iron 27.2%
*Based on a 2000 Calorie diet
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