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Fast egg breakfast sandwiches - Recipe and Nutrition Facts
38

Fast egg breakfast sandwiches Recipe

Fast egg breakfast sandwiches has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Fast egg breakfast sandwiches has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat65%
 Calories from Carbs11%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C1.2 mg2%
Vitamin D37.2 IU9.3%
Vitamin E0.46 mg1.5%
Thiamin0.05 mg3%
Riboflavin0.28 mg16.3%
Niacin0.62 mg3.1%
Vitamin B60.09 mg4.5%
Folate24.4 mcg6.1%
Vitamin B120.43 mcg7.1%
Pantothenic Acid0.76 mg7.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron0.7 mg3.9%
Magnesium6.8 mg1.7%
Phosphorus91 mg9.1%
Potassium117.4 mg3.4%
Sodium59.2 mg2.5%
Zinc0.56 mg3.7%
Copper0.06 mg3.1%
Manganese0.03 mg1.7%
Selenium14.2 mcg20.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.8 g0.9%
Dietary Fiber0.4 g1.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 177.3 mg 59.1%

Sodium 59.2 mg 2.5%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.4 g1.6%

Sugars 0.8 g

Protein 6.2 g 12.4%

Vitamin A 5.7% Vitamin C 2%

Calcium 3.6% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1033254 Embed Table:

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