Fast egg breakfast sandwiches has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Fast egg breakfast sandwiches has been given a composite ranking of 38, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 65% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285 IU | 5.7% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 37.2 IU | 9.3% | ||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.28 mg | 16.3% | ||
Niacin | 0.62 mg | 3.1% | ||
Vitamin B6 | 0.09 mg | 4.5% | ||
Folate | 24.4 mcg | 6.1% | ||
Vitamin B12 | 0.43 mcg | 7.1% | ||
Pantothenic Acid | 0.76 mg | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | ||
Iron | 0.7 mg | 3.9% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 91 mg | 9.1% | ||
Potassium | 117.4 mg | 3.4% | ||
Sodium | 59.2 mg | 2.5% | ||
Zinc | 0.56 mg | 3.7% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.03 mg | 1.7% | ||
Selenium | 14.2 mcg | 20.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.8 g | 0.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 0
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 177.3 mg 59.1%
Sodium 59.2 mg 2.5%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.4 g1.6%
Sugars 0.8 g
Protein 6.2 g 12.4%
Vitamin A 5.7% Vitamin C 2%
Calcium 3.6% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 29.2 g | Carbs 13.9 g | Fat 5.5 g
Per Serving | Calories 151
Protein 3.4 g | Carbs 22.5 g | Fat 8.9 g
Per Serving | Calories 278
Protein 10.7 g | Carbs 48.9 g | Fat 4.3 g
Per Serving | Calories 432
Protein 15.1 g | Carbs 60.5 g | Fat 18.3 g
Per Serving | Calories 312
Protein 17.6 g | Carbs 43.1 g | Fat 9 g
Per Serving | Calories 87
Protein 10.8 g | Carbs 7.4 g | Fat 1.8 g
Per Serving | Calories 52
Protein 5.6 g | Carbs 2.6 g | Fat 2.1 g
Per Serving | Calories 115
Protein 3.3 g | Carbs 22.9 g | Fat 1.1 g