Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Farmhouse Brown & Wild Rice w . Tranditional Herbs Seasonings , as packaged - Nutrition Facts
26

Brown & Wild Rice w. Tranditional Herbs & Seasonings, as packaged

Farmhouse - Brown & Wild Rice w. Tranditional Herbs & Seasonings, as packaged has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 79.37g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Farmhouse - Brown & Wild Rice w. Tranditional Herbs & Seasonings, as packaged has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat8%
 Calories from Carbs83%

Why this is good for you

  • High in Dietary Fiber
  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Potassium582 mg16.6%Top 10%Very High
Sodium970 mg40.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79.4 g26.5%Top 10%Very High
Dietary Fiber5.3 g21.2%Top 10%Very High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 550 mg 22.9%

Total Carbohydrates 45 g 15%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Farmhouse - Broccoli au Gratin Rice..

Per 100g | Calories 353
Protein 8.8 g | Carbs 70.5 g | Fat 4.4 g

36

Fantastic Foods - Jasmine Rice,..

Per 100g | Calories 383
Protein 7.2 g | Carbs 86.1 g | Fat 0 g

25

Farmhouse - Chicken Flavor Rice, as..

Per 100g | Calories 335
Protein 8.8 g | Carbs 72.3 g | Fat 1.8 g

15

Farmhouse - Herb & Butter Flavor..

Per 100g | Calories 353
Protein 7.1 g | Carbs 72.3 g | Fat 3.5 g

16

Farmhouse - Broccoli au Gratin Rice..

Per 100g | Calories 353
Protein 8.8 g | Carbs 70.5 g | Fat 4.4 g

17

Farmhouse - White Cheddar Pasta, as..

Per 100g | Calories 367
Protein 11.3 g | Carbs 70.5 g | Fat 4.2 g

25

Farmhouse - Chicken Flavor Pilaf, as..

Per 100g | Calories 353
Protein 8.8 g | Carbs 74.1 g | Fat 2.6 g

25

Farmhouse - Chicken Flavor Rice, as..

Per 100g | Calories 335
Protein 8.8 g | Carbs 72.3 g | Fat 1.8 g