Farmer John - Extra Lean Smoked Ham has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Farmer John - Extra Lean Smoked Ham, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 14% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1058.2 mg | 44.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 600 mg 25%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Di Lusso - Double Smoked Ham
Per 100g | Calories 123
Protein 19.4 g | Carbs 1.76 g | Fat 3.5 g
John Morrell - Off The Bone Smoked..
Per 100g | Calories 141
Protein 17.6 g | Carbs 3.5 g | Fat 5.3 g
Smoked Ham And Cheese
Per 100g | Calories 180
Protein 15.8 g | Carbs 20.3 g | Fat 5.3 g
Paysan - Smoked Ham
Per 100g | Calories 120
Protein 18 g | Carbs 2 g | Fat 4 g
Farmer John - Picante Dog
Per 100g | Calories 289
Protein 13.3 g | Carbs 0 g | Fat 26.7 g
Farmer John - Boneless Ham Steak
Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 1.8 g
Farmer John - Premium Sliced Ham..
Per 100g | Calories 92
Protein 18.4 g | Carbs 2.63 g | Fat 2.6 g
Farmer John - Pork Shoulder Blade..
Per 100g | Calories 188
Protein 18.8 g | Carbs 0 g | Fat 11.6 g
