Farmer John - Pork Shoulder Blade Steak California Natural has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine.
Based on the composite nutritive standing Farmer John - Pork Shoulder Blade Steak California Natural has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 58 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.9% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 60 mg 20%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Omalia's Pork Shoulder Steak
Per 100g | Calories 282
Protein 15.5 g | Carbs 0 g | Fat 24.5 g
Meijer - Pork Shoulder Blade Steak
Per 100g | Calories 194
Protein 14.1 g | Carbs 0 g | Fat 15 g
Roseland Pork Shoulder Steak
Per 100g | Calories 194
Protein 15 g | Carbs 0 g | Fat 14.1 g
Farmer John - Premium Sliced Ham..
Per 100g | Calories 92
Protein 18.4 g | Carbs 2.63 g | Fat 2.6 g
Farmer John - Extra Lean Smoked Ham
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g
Farmer John - Premium Pork Sausage
Per 100g | Calories 282
Protein 12.3 g | Carbs 1.76 g | Fat 26.5 g
Farmer John - Premium Braunschweiger
Per 100g | Calories 282
Protein 14.1 g | Carbs 5.3 g | Fat 21.2 g
