Classic Rope Smoked Suasages

Farmer John

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Farmer John - Classic Rope Smoked Suasages has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Farmer John - Classic Rope Smoked Suasages has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

	Calories from Protein	20%
	Calories from Fat	80%
	Calories from Carbs	0%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Saturated Fat
Very high in Cholesterol
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	811.3 mg	33.8%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	14.1 g	28.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	24.7 g	38%	Top 30%	High
Saturated Fat	8.8 g	44.1%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Farmer John - Classic Rope Smoked Suasages?
How much fat is there in Farmer John - Classic Rope Smoked Suasages?
How much carb is there in Farmer John - Classic Rope Smoked Suasages?
How much protein is there in Farmer John - Classic Rope Smoked Suasages?

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 460 mg 19.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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