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Farmer Browns Light Succulent Fillets Lemon & Black Pepper - Nutrition Facts
56

Light Succulent Fillets Lemon & Black Pepper

Farmer Browns - Light Succulent Fillets Lemon & Black Pepper has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Farmer Browns - Light Succulent Fillets Lemon & Black Pepper has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat35%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium719 mg30%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 719 mg 30%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 17.6 g 35.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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