Beacon Light - Boneless Grouper Fillet has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Beacon Light - Boneless Grouper Fillet has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 64.7 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 55 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A 2% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Farmer Browns - Light Succulent..
Per 100g | Calories 167
Protein 17.6 g | Carbs 9.4 g | Fat 6.5 g
Beacon Light - Mediterranean Cod..
Per 100g | Calories 82
Protein 17.6 g | Carbs 0.59 g | Fat 0.59 g
Beacon Light - Steam Serie Cod Fillet
Per 100g | Calories 82
Protein 17.6 g | Carbs 0.59 g | Fat 0.59 g
Beacon Light - Steam Serie Haddock..
Per 100g | Calories 88
Protein 18.8 g | Carbs 0.59 g | Fat 0.88 g
Beacon Light - Steam Series Tilapia..
Per 100g | Calories 100
Protein 20 g | Carbs 0.6 g | Fat 1.8 g
Beacon Light - Fillet Grouper..
Per 100g | Calories 118
Protein 24.7 g | Carbs 0 g | Fat 1.2 g
Beacon Light - Steam Series Garlic &..
Per 100g | Calories 88
Protein 18.8 g | Carbs 0.59 g | Fat 0.59 g
Beacon Light - Steam Series Lemon &..
Per 100g | Calories 182
Protein 20 g | Carbs 0.59 g | Fat 10.6 g
