Farmer Boys - Patty Melt Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Farmer Boys - Patty Melt Sandwich, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 53% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 416.4 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Top 30% | High |
Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 751 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 126 mg 42%
Sodium 1141 mg 47.5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 2.9 g | Carbs 14.6 g | Fat 6.2 g
Per 100g | Calories 284
Protein 10.3 g | Carbs 16.4 g | Fat 20.3 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 49.1 g | Fat 3.5 g
Per 100g | Calories 184
Protein 4 g | Carbs 30.2 g | Fat 5.1 g
Per 100g | Calories 68
Protein 7.4 g | Carbs 2.19 g | Fat 3.4 g
Per 100g | Calories 195
Protein 30.4 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 214
Protein 11.8 g | Carbs 22.9 g | Fat 9 g
Per 100g | Calories 272
Protein 14 g | Carbs 16.2 g | Fat 15.8 g