Johnny Rockets - Sandwiches - BLT has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Johnny Rockets - Sandwiches - BLT has been given a composite ranking of 24, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 63% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 560.3 mg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | Top 30% | High |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 423
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1300 mg 54.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 14.1 g | Carbs 14.1 g | Fat 14.4 g
Per 100g | Calories 250
Protein 9.3 g | Carbs 15.7 g | Fat 17 g
Per 100g | Calories 123
Protein 2.9 g | Carbs 14.6 g | Fat 6.2 g
Per 100g | Calories 274
Protein 13.9 g | Carbs 17.2 g | Fat 15.7 g
Per 100g | Calories 135
Protein 9.2 g | Carbs 5.9 g | Fat 8.3 g
Per 100g | Calories 286
Protein 0.69 g | Carbs 32.1 g | Fat 16.2 g
Per 100g | Calories 245
Protein 9.3 g | Carbs 17.7 g | Fat 15.5 g
Per 100g | Calories 239
Protein 8.5 g | Carbs 4.2 g | Fat 20.8 g