Farmer Boys - Chicken Breast Sandwich, Flame Broiled has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Farmer Boys - Chicken Breast Sandwich, Flame Broiled has been given a composite ranking of 51, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 52% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 189.8 mg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Top 30% | High |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 601 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 596 mg 24.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 23.8 g | Carbs 0.88 g | Fat 0 g
Per 100g | Calories 113
Protein 20 g | Carbs 3.8 g | Fat 1.9 g
Per 100g | Calories 94
Protein 20 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 168
Protein 20.6 g | Carbs 9.3 g | Fat 5.6 g
Per 100g | Calories 213
Protein 9.7 g | Carbs 2.7 g | Fat 18.1 g
Per 100g | Calories 143
Protein 9.6 g | Carbs 11.3 g | Fat 6.2 g
Per 100g | Calories 293
Protein 3.5 g | Carbs 38.8 g | Fat 13.4 g
Per 100g | Calories 95
Protein 6.6 g | Carbs 5.8 g | Fat 5.6 g