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Farmer Boys Chicken Breast Sandwich , Flame Broiled - Nutrition Facts
51

Chicken Breast Sandwich, Flame Broiled

Farmer Boys - Chicken Breast Sandwich, Flame Broiled has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Farmer Boys - Chicken Breast Sandwich, Flame Broiled has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat52%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium189.8 mg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber0 g
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.7%Top 30%High
Saturated Fat1.9 g9.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 601 Calories from Fat 306

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 596 mg 24.8%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 0 g

Sugars 4 g

Protein 36 g 72%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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