Farm Rich - Marinara Stuffed Mozzarella Sticks has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 21.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Farm Rich - Marinara Stuffed Mozzarella Sticks has been given a composite ranking of 33, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 47% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 307.7 IU | 6.2% | Mid 40% | Average |
Vitamin C | 1.8 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230.8 mg | 23.1% | Top 30% | High |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Sodium | 630.8 mg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 410 mg 17.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 4.8 g | Carbs 74.6 g | Fat 0 g
Per 100g | Calories 270
Protein 4.8 g | Carbs 65.1 g | Fat 0 g
Per 100g | Calories 316
Protein 10.5 g | Carbs 2.63 g | Fat 28.9 g
Per 100g | Calories 298
Protein 10.5 g | Carbs 7 g | Fat 24.6 g
Per 100g | Calories 300
Protein 5 g | Carbs 39.2 g | Fat 13.3 g
Per 100g | Calories 344
Protein 15.6 g | Carbs 28.1 g | Fat 18.8 g
Per 100g | Calories 254
Protein 11.3 g | Carbs 19.8 g | Fat 14.1 g
Per 100g | Calories 324
Protein 15 g | Carbs 4.6 g | Fat 27.8 g