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Farm Rich Breaded Cheese Sticks with Marinara Dipping Sauce - Nutrition Facts
48

Breaded Cheese Sticks with Marinara Dipping Sauce

Farm Rich - Breaded Cheese Sticks with Marinara Dipping Sauce has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 19.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Farm Rich - Breaded Cheese Sticks with Marinara Dipping Sauce , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat51%
 Calories from Carbs31%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A423.3 IU8.5%Mid 40%Average
Vitamin C3.4 mg5.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium282.2 mg28.2%Top 30%High
Iron1 mg5.6%Mid 40%Average
Potassium0 mg
Sodium578.5 mg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat4.2 g21.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 410 mg 17.1%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 8 g 16%

Vitamin A 6% Vitamin C 4%

Calcium 20% Iron 4%

*Based on a 2000 Calorie diet

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