Farm Rich - Breaded Cheese Sticks with Marinara Dipping Sauce has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 19.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Farm Rich - Breaded Cheese Sticks with Marinara Dipping Sauce , and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 51% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 423.3 IU | 8.5% | Mid 40% | Average |
Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 282.2 mg | 28.2% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 578.5 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 410 mg 17.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 8 g 16%
Vitamin A 6% Vitamin C 4%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 344
Protein 15.6 g | Carbs 28.1 g | Fat 18.8 g
Per 100g | Calories 347
Protein 14.9 g | Carbs 28.1 g | Fat 19.8 g
Per 100g | Calories 246
Protein 9.2 g | Carbs 21.5 g | Fat 12.3 g
Per 100g | Calories 300
Protein 5 g | Carbs 39.2 g | Fat 13.3 g
Per 100g | Calories 324
Protein 15 g | Carbs 4.6 g | Fat 27.8 g
Per 100g | Calories 250
Protein 4.2 g | Carbs 20.8 g | Fat 16.7 g