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Farfalle with Sausage and Sweet Peppers - Recipe and Nutrition Facts
12

Farfalle with Sausage and Sweet Peppers Recipe

Farfalle with Sausage and Sweet Peppers has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Farfalle with Sausage and Sweet Peppers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat38%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2715 IU54.3%
Vitamin C90.9 mg151.5%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.04 mg2.5%
Riboflavin0.03 mg1.5%
Niacin0.52 mg2.6%
Vitamin B60.14 mg7.2%
Folate10.8 mcg2.7%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1 mg5.7%
Magnesium5.6 mg1.4%
Phosphorus17 mg1.7%
Potassium104.6 mg3%
Sodium1 mg0%
Zinc0.09 mg0.6%
Copper0.04 mg2.2%
Manganese0.09 mg4.3%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber1 g4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%
Saturated Fat6 g30%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 459 Calories from Fat 0

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 1 mg 0%

Total Carbohydrates 45 g 15%

Dietary Fiber 1 g4%

Sugars 1.1 g

Protein 25.9 g 51.8%

Vitamin A 54.3% Vitamin C 151.5%

Calcium 2.9% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1463335 Embed Table:

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