Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fantastically Fruity Rice Pudding - Recipe and Nutrition Facts
36

Fantastically Fruity Rice Pudding Recipe

Fantastically Fruity Rice Pudding has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fantastically Fruity Rice Pudding has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat26%
 Calories from Carbs59%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C1.9 mg3.2%
Vitamin D29.6 IU7.4%
Vitamin E0.1 mg0.33%
Thiamin0.03 mg1.9%
Riboflavin0.14 mg8.3%
Niacin0.14 mg0.7%
Vitamin B60.04 mg1.8%
Folate8 mcg2%
Vitamin B120.33 mcg5.5%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron0.14 mg0.8%
Magnesium7.6 mg1.9%
Phosphorus69 mg6.9%
Potassium107.8 mg3.1%
Sodium33.2 mg1.4%
Zinc0.36 mg2.4%
Copper0.01 mg0.6%
Manganese0.08 mg4%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%
Dietary Fiber0.5 g2%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 29.4 mg 9.8%

Sodium 33.2 mg 1.4%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 0.5 g2%

Sugars 6.4 g

Protein 3.5 g 7%

Vitamin A 2.2% Vitamin C 3.2%

Calcium 7.3% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2401990 Embed Table:

Related Searches

46

RICE PUDDING - AWC

Per Serving | Calories 288
Protein 10.5 g | Carbs 50.6 g | Fat 4.9 g

70

Rice Krispies Pudding Pie

Per Serving | Calories 149
Protein 5.7 g | Carbs 20.7 g | Fat 6.1 g

17

rice pudding 4 1 c servings

Per Serving | Calories 180
Protein 9.3 g | Carbs 36.1 g | Fat 4.9 g

62

Fluffy Rice Pudding

Per Serving | Calories 115
Protein 5.7 g | Carbs 22.2 g | Fat 0.2 g

76

rolled chicken and dumplings

Per Serving | Calories 305
Protein 26.1 g | Carbs 38.6 g | Fat 4.4 g

40

Roasted Chicken with Orange Sauce

Per Serving | Calories 305
Protein 54.8 g | Carbs 11.1 g | Fat 2.9 g

32

baked manicotti with chicken and..

Per Serving | Calories 311
Protein 26.7 g | Carbs 23.8 g | Fat 12.1 g

77

Easy Chicken Fajitas (R&F)

Per Serving | Calories 214
Protein 22.7 g | Carbs 9.3 g | Fat 9.4 g