Fantastic World Foods - Fantastic World Foods Vegetarian Soup Spicy Thai has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin A.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Fantastic World Foods - Fantastic World Foods Vegetarian Soup Spicy Thai has been given a composite ranking of 37, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 3% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2939.5 IU | 58.8% | Top 10% | Very High |
Vitamin C | 9.4 mg | 15.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1387.4 mg | 57.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.6 g | 25.9% | Top 30% | High |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 5 g 10%
Vitamin A 25% Vitamin C 6.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 332
Protein 18.7 g | Carbs 62.2 g | Fat 5.2 g
Per 100g | Calories 333
Protein 15.7 g | Carbs 66.6 g | Fat 6.9 g
Per 100g | Calories 329
Protein 23.5 g | Carbs 65.8 g | Fat 1.2 g
Per 100g | Calories 287
Protein 17.6 g | Carbs 68.3 g | Fat 1.1 g
Per 100g | Calories 392
Protein 15.7 g | Carbs 58.8 g | Fat 11.8 g
Per 100g | Calories 329
Protein 14.1 g | Carbs 72.9 g | Fat 2.4 g
Per 100g | Calories 334
Protein 13 g | Carbs 66.8 g | Fat 3.7 g
Per 100g | Calories 375
Protein 13.2 g | Carbs 72.8 g | Fat 4.4 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 64.7 g | Fat 7.3 g
Per 100g | Calories 353
Protein 12.6 g | Carbs 68 g | Fat 5 g
Per 100g | Calories 334
Protein 13 g | Carbs 66.8 g | Fat 3.7 g
Per 100g | Calories 397
Protein 13.2 g | Carbs 66.1 g | Fat 11 g