Fantastic - Vegetarian Beef Noodle, Big Soup Noodle Bowls has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin A.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Fantastic - Vegetarian Beef Noodle, Big Soup Noodle Bowls , and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 0% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3527.4 IU | 70.5% | Top 10% | Very High |
Vitamin C | 8.5 mg | 14.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 2.5 mg | 14.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 2045.9 mg | 85.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 5 g 10%
Vitamin A 20% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 46
Protein 2.6 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 6.1 g | Fat 1.5 g
Per 100g | Calories 455
Protein 11 g | Carbs 56.4 g | Fat 20.4 g
Per 100g | Calories 350
Protein 10 g | Carbs 70 g | Fat 2.5 g
Per 100g | Calories 196
Protein 11.8 g | Carbs 39.2 g | Fat 0 g
Per 100g | Calories 329
Protein 14.1 g | Carbs 72.9 g | Fat 2.4 g
Per 100g | Calories 35
Protein 3 g | Carbs 3.5 g | Fat 1 g
Per 100g | Calories 332
Protein 18.7 g | Carbs 62.2 g | Fat 4.1 g