Fantastic - Vegetable Curry Ramen Noodle Big Soup has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 39.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Fantastic - Vegetable Curry Ramen Noodle Big Soup has been given a composite ranking of 47, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 0% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3919.3 IU | 78.4% | Top 10% | Very High |
Vitamin C | 94.1 mg | 156.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Mid 40% | Average |
Iron | 2.8 mg | 15.7% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 1920.5 mg | 80% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.2 g | 13.1% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.7% | Top 30% | High |
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 2
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 490 mg 20.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 20% Vitamin C 40%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 33
Protein 0.66 g | Carbs 6.9 g | Fat 0.16 g
Per 100g | Calories 23
Protein 0.76 g | Carbs 5 g | Fat 0.19 g
Per 100g | Calories 349
Protein 12.9 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 33
Protein 1.5 g | Carbs 6.7 g | Fat 0.37 g
Per 100g | Calories 329
Protein 14.1 g | Carbs 72.9 g | Fat 2.4 g
Per 100g | Calories 35
Protein 2.6 g | Carbs 4 g | Fat 0.88 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 35
Protein 3 g | Carbs 3.5 g | Fat 1 g