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Fantastic Salmon Loaf (Salmon Party Log) - Recipe and Nutrition Facts
44

Fantastic Salmon Loaf (Salmon Party Log) Recipe

Fantastic Salmon Loaf (Salmon Party Log) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Vitamin D and Niacin.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Fantastic Salmon Loaf (Salmon Party Log), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat59%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A733.3 IU14.7%Top 10%Very High
Retinol159.1 mcg
Vitamin C3 mg5.1%Mid 40%Average
Vitamin D456.1 IU114%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin9.1 mg45.5%Top 10%Very High
Vitamin B60 mg
Folate13.6 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B124.5 mcg75.8%Top 10%Very High
Pantothenic Acid1.5 mg15.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron1.5 mg8.4%Top 30%High
Magnesium42.4 mg10.6%Top 10%Very High
Phosphorus330.3 mg33%Top 10%Very High
Potassium474.2 mg13.5%Top 10%Very High
Sodium279.2 mg11.6%Mid 40%Average
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium33.3 mcg47.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.82 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.4%Top 10%Very High
Tryptophan0 mg
Threonine1.5 mg
Isoleucine1.5 mg
Leucine1.5 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.5 mg
Tyrosine1.5 mg
Valine1.5 mg
Arginine1.5 mg
Histidine0 mg
Alanine1.5 mg
Aspartic Acid3 mg
Glutamic Acid3 mg
Glycine1.5 mg
Proline0 mg
Serine1.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat7.4 g37.1%Top 30%High
Monounsaturated Fat7.6 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 97

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 56.2 mg 18.7%

Sodium 184.3 mg 7.7%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 15.3 g 30.6%

Vitamin A 9.7% Vitamin C 3.3%

Calcium 3.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fantastic-salmon-loaf-salmon-party-log-69676 Embed Table:

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