Bisquick Topped Salmon Loaf has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Niacin.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bisquick Topped Salmon Loaf has been given a composite ranking of 53, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 35% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
Retinol | 38.3 mcg | |||
Vitamin C | 9.6 mg | 16% | Top 30% | High |
Vitamin D | 175.5 IU | 43.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.6% | Top 30% | High |
Vitamin B6 | 0.53 mg | 26.6% | Top 10% | Very High |
Folate | 25 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 8.5 mcg | |||
Vitamin B12 | 1.6 mcg | 26.6% | Top 10% | Very High |
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.1 mg | 4.3% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
Phosphorus | 186.2 mg | 18.6% | Top 30% | High |
Potassium | 235.1 mg | 6.7% | Top 30% | High |
Sodium | 213.5 mg | 8.9% | Mid 40% | Average |
Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.6 mcg | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 145.1 mg 48.4%
Sodium 401.3 mg 16.7%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 1.3 g5.2%
Sugars 3.5 g
Protein 21.5 g 43%
Vitamin A 0% Vitamin C 30%
Calcium 8.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 269
Protein 6.1 g | Carbs 30.8 g | Fat 13.6 g
Per Serving | Calories 250
Protein 23.2 g | Carbs 1.82 g | Fat 16.2 g
Per Serving | Calories 202
Protein 12.9 g | Carbs 16.8 g | Fat 8.8 g
Per Serving | Calories 173
Protein 13.4 g | Carbs 8.4 g | Fat 9.2 g
Per Serving | Calories 105
Protein 6.6 g | Carbs 10.2 g | Fat 4.2 g
Per Serving | Calories 241
Protein 7.3 g | Carbs 27.6 g | Fat 11.5 g
Per Serving | Calories 235
Protein 10.6 g | Carbs 15.2 g | Fat 14.6 g
Per Serving | Calories 259
Protein 26.1 g | Carbs 10.4 g | Fat 12.2 g