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Fantastic Foods Vegetarian Ramen Noodle Big Soup Bowls - Nutrition Facts
64

Vegetarian Ramen Noodle Big Soup Noodle Bowls

Fantastic Foods - Vegetarian Ramen Noodle Big Soup Noodle Bowls has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 59.38g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Fantastic Foods - Vegetarian Ramen Noodle Big Soup Noodle Bowls has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat4%
 Calories from Carbs70%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3906.3 IU78.1%Top 10%Very High
Vitamin C37.5 mg62.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%Top 30%High
Iron3.4 mg18.8%Top 30%High
Sodium1312.5 mg54.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.4 g19.8%Top 30%High
Dietary Fiber6.3 g25%Top 10%Very High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 4

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol

Sodium 420 mg 17.5%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 7 g 14%

Vitamin A 25% Vitamin C 20%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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