Fantastic Foods - Vegetarian Ramen Noodle Big Soup Noodle Bowls has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 59.38g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Fantastic Foods - Vegetarian Ramen Noodle Big Soup Noodle Bowls has been given a composite ranking of 64, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 4% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3906.3 IU | 78.1% | Top 10% | Very High |
Vitamin C | 37.5 mg | 62.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | Top 30% | High |
Iron | 3.4 mg | 18.8% | Top 30% | High |
Sodium | 1312.5 mg | 54.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.4 g | 19.8% | Top 30% | High |
Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.9 g | 43.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 420 mg 17.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 7 g 14%
Vitamin A 25% Vitamin C 20%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 5.5 g | Carbs 9 g | Fat 12.5 g
Per 100g | Calories 136
Protein 6.3 g | Carbs 8.1 g | Fat 8.8 g
Per 100g | Calories 5
Protein 0.5 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 62
Protein 5 g | Carbs 7.4 g | Fat 1.2 g
Per 100g | Calories 359
Protein 15.4 g | Carbs 66.7 g | Fat 3.8 g
Per 100g | Calories 376
Protein 7.1 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 77.6 g | Fat 1.2 g
Per 100g | Calories 341
Protein 11.4 g | Carbs 75 g | Fat 1.1 g