Division of University Housing - Broccoli Cheese Vegetable Soup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Division of University Housing - Broccoli Cheese Vegetable Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 9.2 mg | 15.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 195.1 mg | 19.5% | Top 30% | High |
| Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
| Sodium | 233.9 mg | 9.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 0.6 g | 2.4% | Bottom 30% | Low |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 385 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat
Trans Fat
Cholesterol 78 mg 26%
Sodium 663 mg 27.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1.7 g6.8%
Sugars 3.7 g
Protein 18 g 36%
Vitamin A Vitamin C 43.3%
Calcium 55.3% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Chicken Chili With..
Per 100g | Calories 79
Protein 4.4 g | Carbs 11.5 g | Fat 1.5 g
Uno Chicago Grill - Broccoli and..
Per 100g | Calories 94
Protein 3.5 g | Carbs 5.9 g | Fat 6.5 g
Division of University Housing -..
Per 100g | Calories 167
Protein 5.5 g | Carbs 9 g | Fat 12.5 g
Fantastic Foods - Vegetarian Ramen..
Per 100g | Calories 313
Protein 21.9 g | Carbs 59.4 g | Fat 1.6 g
Division of University Housing -..
Per 100g | Calories 289
Protein 12.3 g | Carbs 56.4 g | Fat 1.8 g
Division of University Housing -..
Per 100g | Calories 198
Protein 8.5 g | Carbs 19 g | Fat 9.9 g
Division of University Housing -..
Per 100g | Calories 167
Protein 5.5 g | Carbs 9 g | Fat 12.5 g
Division of University Housing - Kit..
Per 100g | Calories 327
Protein 4.2 g | Carbs 29.6 g | Fat 19.8 g
