Fantastic Foods - Fantastic Big Soup Spicy Thai Noodle Bowl has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 76.96g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Fantastic Foods - Fantastic Big Soup Spicy Thai Noodle Bowl has been given a composite ranking of 30, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 7% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2405 IU | 48.1% | Top 10% | Very High |
Vitamin C | 19.2 mg | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.1 mg | 6.4% | Mid 40% | Average |
Iron | 2.3 mg | 12.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 1892 mg | 78.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.8% | Mid 40% | Average |
Sugars | 9.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 10%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 15.1 g | Carbs 68 g | Fat 2.5 g
Per 100g | Calories 362
Protein 12.8 g | Carbs 76.6 g | Fat 2.1 g
Per 100g | Calories 386
Protein 13.6 g | Carbs 81.8 g | Fat 1.1 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 70.5 g | Fat 3.9 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 67 g | Fat 3.5 g
Per 100g | Calories 321
Protein 12.8 g | Carbs 64.1 g | Fat 0 g
Per 100g | Calories 353
Protein 15.7 g | Carbs 74.5 g | Fat 0 g