Fantastic - Fantastic Tofu Scrambler has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin A.
The food contains 73.16g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Fantastic - Fantastic Tofu Scrambler, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 0% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1045.2 IU | 20.9% | Top 30% | High |
Vitamin C | 10.5 mg | 17.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2717.4 mg | 113.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.2 g | 24.4% | Mid 40% | Average |
Dietary Fiber | 10.5 g | 41.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 14.4 g | Carbs 62.5 g | Fat 12 g
Per 100g | Calories 134
Protein 15.6 g | Carbs 0.74 g | Fat 6.7 g
Per 100g | Calories 53
Protein 4.7 g | Carbs 2.35 g | Fat 2.9 g
Per 100g | Calories 76
Protein 7.6 g | Carbs 1.26 g | Fat 3.8 g
Per 100g | Calories 63
Protein 6.3 g | Carbs 1.26 g | Fat 4.4 g
Per 100g | Calories 93
Protein 7.9 g | Carbs 4 g | Fat 4.6 g
Per 100g | Calories 50
Protein 4.4 g | Carbs 1.1 g | Fat 2.2 g
Per 100g | Calories 52
Protein 6.9 g | Carbs 2.29 g | Fat 1.7 g
Per 100g | Calories 381
Protein 8.5 g | Carbs 77.6 g | Fat 4.9 g
Per 100g | Calories 282
Protein 0 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 385
Protein 14.4 g | Carbs 62.5 g | Fat 12 g
Per 100g | Calories 439
Protein 16.5 g | Carbs 60.4 g | Fat 16.5 g