Fantastic Creamy Hummus Dip Mix Spinach Parmesan

Fantastic - Fantastic Creamy Hummus Dip Mix Spinach Parmesan has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin A.

The food contains 60.36g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 5.49 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Fantastic - Fantastic Creamy Hummus Dip Mix Spinach Parmesan has been given a composite ranking of 28, and in moderation.