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Fanny the Fish - Recipe and Nutrition Facts
57

Fanny the Fish Recipe

Fanny the Fish has a average-calorie, average-carb, average-fat and average-protein content.

With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fanny the Fish has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat36%
 Calories from Carbs58%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin2 mg10%
Vitamin B60.02 mg1%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.4 mg8%
Magnesium8 mg2%
Potassium46 mg1.3%
Sodium175 mg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%
Dietary Fiber0.4 g1.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 67

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 175 mg 7.3%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 0.4 g1.6%

Sugars

Protein 2.7 g 5.4%

Vitamin A 1% Vitamin C 1%

Calcium 9% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fanny-the-fish/detail.aspx Embed Table:

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