Fanny the Fish has a average-calorie, average-carb, average-fat and average-protein content.
With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fanny the Fish has been given a composite ranking of 57, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 46 mg | 1.3% | ||
Sodium | 175 mg | 7.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | ||
Dietary Fiber | 0.4 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 175 mg 7.3%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 2.7 g 5.4%
Vitamin A 1% Vitamin C 1%
Calcium 9% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 17.3 g | Carbs 7.1 g | Fat 14.4 g
Per Serving | Calories 232
Protein 29.9 g | Carbs 21.3 g | Fat 2.9 g
Per Serving | Calories 278
Protein 35.9 g | Carbs 5.9 g | Fat 12 g
Per Serving | Calories 556
Protein 21.7 g | Carbs 3 g | Fat 51.7 g
Per Serving | Calories 738
Protein 45.3 g | Carbs 38.8 g | Fat 42.8 g
Per Serving | Calories 354
Protein 25.5 g | Carbs 16.4 g | Fat 20.6 g
Per Serving | Calories 141
Protein 13 g | Carbs 14.3 g | Fat 3.9 g
Per Serving | Calories 547
Protein 31.8 g | Carbs 9.8 g | Fat 42.1 g