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Fancy Joes - Recipe and Nutrition Facts
63

Fancy Joes Recipe

Fancy Joes has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Fancy Joes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat20%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron3.6 mg20%
Potassium800 mg22.9%
Sodium690 mg28.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%
Dietary Fiber7 g28%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 690 mg 28.8%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 7 g28%

Sugars 11 g

Protein 19 g 38%

Vitamin A 15% Vitamin C 20%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/fancy-joes/detail.aspx Embed Table:

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