Fancy & Filled has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 73.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fancy & Filled has been given a composite ranking of 19, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.9 g | 24.6% | Top 10% | Very High |
Sugars | 66.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 73.3 g 24.4%
Dietary Fiber
Sugars 65.8 g
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 547
Protein 4.9 g | Carbs 61.4 g | Fat 31.4 g
Per 100g | Calories 441
Protein 4.4 g | Carbs 66.1 g | Fat 17.6 g
Per 100g | Calories 459
Protein 2.5 g | Carbs 72.1 g | Fat 17.6 g
Per 100g | Calories 473
Protein 3.2 g | Carbs 67.7 g | Fat 21.2 g
Per 100g | Calories 547
Protein 4.9 g | Carbs 61.4 g | Fat 31.4 g
Per 100g | Calories 441
Protein 4.4 g | Carbs 66.1 g | Fat 17.6 g
Per 100g | Calories 459
Protein 2.5 g | Carbs 72.1 g | Fat 17.6 g
Per 100g | Calories 473
Protein 3.2 g | Carbs 67.7 g | Fat 21.2 g