Chocolate Marshmallow Fudge, with Nuts, prepared from recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chocolate Marshmallow Fudge, with Nuts, prepared from recipe has a high-calorie, high-carb, high-fat and average-protein content.

With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Marshmallow Fudge, with Nuts, prepared from recipe has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	40%
	Calories from Carbs	57%

Why this is good for you

Low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	49 mg	4.9%	Mid 40%	Average
Potassium	170 mg	4.9%	Mid 40%	Average
Sodium	77.6 mg	3.2%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	67.7 g	22.6%	Top 10%	Very High
Dietary Fiber	2.1 g	8.5%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.2 g	6.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	21.2 g	32.6%	Top 30%	High
Saturated Fat	10.2 g	51.1%	Top 10%	Very High
Total Trans Fatty Acids	0.4 g


How many calories are there in Chocolate Marshmallow Fudge, with Nuts, prepared from recipe?
How much fat is there in Chocolate Marshmallow Fudge, with Nuts, prepared from recipe?
How much carb is there in Chocolate Marshmallow Fudge, with Nuts, prepared from recipe?
How much protein is there in Chocolate Marshmallow Fudge, with Nuts, prepared from recipe?
How much sodium is there in Chocolate Marshmallow Fudge, with Nuts, prepared from recipe?

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.9 g 14.5%

Trans Fat 0.1 g

Cholesterol 7 mg 2.3%

Sodium 22 mg 0.9%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 0.6 g2.4%

Sugars

Protein 0.9 g 1.8%

Vitamin A Vitamin C

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

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