The food contains 6.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fanci Food - Artichoke Heart has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 75% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 153.8 IU | 3.1% | Bottom 30% | Low |
| Vitamin C | 4.6 mg | 7.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.8 mg | 3.1% | Bottom 30% | Low |
| Iron | 0.83 mg | 4.6% | Bottom 30% | Low |
| Sodium | 292.3 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Bottom 10% | Very Low |
| Dietary Fiber | 3.1 g | 12.3% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 380 mg 15.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 10%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Polar - Four Seaon Artichoke Heart
Per 100g | Calories 89
Protein 1.8 g | Carbs 7.1 g | Fat 5.4 g
Dell'Alpe - Dell Alpe Artichoke..
Per 100g | Calories 71
Protein | Carbs 10.7 g | Fat 3.6 g
International Bazaar - Artichoke..
Per 100g | Calories 14
Protein 1.5 g | Carbs 2.31 g | Fat
Vigo - Artichoke Heart
Per 100g | Calories 38
Protein 2.5 g | Carbs 7.5 g | Fat
Fanci Food - Artichoke Salad
Per 100g | Calories 129
Protein 1.2 g | Carbs 5.9 g | Fat 11.8 g
Fanci Food - Whole Mandarin Oranges..
Per 100g | Calories 51
Protein 0.64 g | Carbs 12.2 g | Fat 0 g
