Famous No Coffee Pumpkin Latte has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Famous No Coffee Pumpkin Latte, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 23% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10000 IU | 200% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 380 mg | 38% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 500 mg | 14.3% | ||
Sodium | 248 mg | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 26.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 248 mg 10.3%
Total Carbohydrates 29.7 g 9.9%
Dietary Fiber 2.1 g8.4%
Sugars 26.4 g
Protein 8.8 g 17.6%
Vitamin A 200% Vitamin C 5%
Calcium 38% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 4.7 g | Carbs 22.2 g | Fat 3.7 g
Per Serving | Calories 215
Protein 4.1 g | Carbs 44.3 g | Fat 2.5 g
Per Serving | Calories 275
Protein 9.2 g | Carbs 27.2 g | Fat 14.7 g
Per Serving | Calories 239
Protein 4.5 g | Carbs 36.8 g | Fat 8.4 g