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Family Veggie Tomato Alfredo Lasagna - Recipe and Nutrition Facts
51

Family Veggie Tomato Alfredo Lasagna Recipe

Family Veggie Tomato Alfredo Lasagna has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.

The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Family Veggie Tomato Alfredo Lasagna has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat27%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A775 IU15.5%
Vitamin C7.5 mg12.5%
Vitamin D17.6 IU4.4%
Vitamin E0.26 mg0.87%
Thiamin0.34 mg22.9%
Riboflavin0.27 mg15.9%
Niacin0.88 mg4.4%
Vitamin B60.06 mg2.9%
Folate82.4 mcg20.6%
Vitamin B120.25 mcg4.1%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156 mg15.6%
Iron1.8 mg10.1%
Magnesium14 mg3.5%
Phosphorus84 mg8.4%
Potassium198.4 mg5.7%
Sodium426.1 mg17.8%
Zinc0.41 mg2.7%
Copper0.07 mg3.7%
Manganese0.11 mg5.5%
Selenium5.2 mcg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.7 g10.9%
Dietary Fiber2.1 g8.4%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat4.9 g24.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 24.1 mg 8%

Sodium 426.1 mg 17.8%

Total Carbohydrates 32.7 g 10.9%

Dietary Fiber 2.1 g8.4%

Sugars 4.6 g

Protein 14.9 g 29.8%

Vitamin A 15.5% Vitamin C 12.5%

Calcium 15.6% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=812506 Embed Table:

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