Family Veggie Tomato Alfredo Lasagna has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.
The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Family Veggie Tomato Alfredo Lasagna has been given a composite ranking of 51, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 27% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 775 IU | 15.5% | ||
Vitamin C | 7.5 mg | 12.5% | ||
Vitamin D | 17.6 IU | 4.4% | ||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.34 mg | 22.9% | ||
Riboflavin | 0.27 mg | 15.9% | ||
Niacin | 0.88 mg | 4.4% | ||
Vitamin B6 | 0.06 mg | 2.9% | ||
Folate | 82.4 mcg | 20.6% | ||
Vitamin B12 | 0.25 mcg | 4.1% | ||
Pantothenic Acid | 0.32 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156 mg | 15.6% | ||
Iron | 1.8 mg | 10.1% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 84 mg | 8.4% | ||
Potassium | 198.4 mg | 5.7% | ||
Sodium | 426.1 mg | 17.8% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0.07 mg | 3.7% | ||
Manganese | 0.11 mg | 5.5% | ||
Selenium | 5.2 mcg | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.7 g | 10.9% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 24.1 mg 8%
Sodium 426.1 mg 17.8%
Total Carbohydrates 32.7 g 10.9%
Dietary Fiber 2.1 g8.4%
Sugars 4.6 g
Protein 14.9 g 29.8%
Vitamin A 15.5% Vitamin C 12.5%
Calcium 15.6% Iron 10.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 14.2 g | Carbs 34.3 g | Fat 5.3 g
Per Serving | Calories 480
Protein 28.2 g | Carbs 42.6 g | Fat 23.3 g
Per Serving | Calories 136
Protein 8.9 g | Carbs 19.3 g | Fat 2.8 g
Per Serving | Calories 306
Protein 16.1 g | Carbs 24.6 g | Fat 17.6 g
Per Serving | Calories 240
Protein 10.2 g | Carbs 48.1 g | Fat 2.8 g
Per Serving | Calories 160
Protein 6 g | Carbs 31.9 g | Fat 0.3 g
Per Serving | Calories 344
Protein 19.7 g | Carbs 50.5 g | Fat 9.6 g
Per Serving | Calories 79
Protein 1 g | Carbs 15 g | Fat 0.4 g