Family Foods - Sesame Mochi has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 65.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Family Foods - Sesame Mochi has been given a composite ranking of 34, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 11% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2.1 mg | 0.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.3 g | 21.8% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 51.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 0.53 g | 2.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.16 g 0.8%
Trans Fat
Cholesterol 0 mg
Sodium 0.62 mg 0.03%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 0.44 g1.8%
Sugars 15.4 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 12.7 g | Carbs 5.5 g | Fat 18.2 g
Per 100g | Calories 111
Protein 4.4 g | Carbs 24.4 g | Fat 1.1 g
Per 100g | Calories 286
Protein 0 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 50
Protein 3.3 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 287
Protein 1.6 g | Carbs 66.3 g | Fat 1.7 g
Per 100g | Calories 460
Protein 4 g | Carbs 76 g | Fat 16 g