Ralphs - Olives - Kalamata Pitted has a average-calorie, low-carb, high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Ralphs - Olives - Kalamata Pitted, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2357.1 mg | 98.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 10% | Very High |
| Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Family Foods - Sesame Mochi
Per 100g | Calories 303
Protein 2.3 g | Carbs 65.3 g | Fat 3.7 g
No Name - Smoked All-beef Bologna
Per 100g | Calories 236
Protein 12.7 g | Carbs 5.5 g | Fat 18.2 g
Wellesse - Joint-movement
Per 100g | Calories 50
Protein 3.3 g | Carbs 10 g | Fat 0 g
Milagai Podi
Per 100g | Calories 82
Protein 3.9 g | Carbs 14.7 g | Fat 1.8 g
Ralphs - Boston Creme Cake
Per 100g | Calories 329
Protein 3.7 g | Carbs 50 g | Fat 13.4 g
Ralphs - Tortilla Strips-original
Per 100g | Calories 500
Protein 0 g | Carbs 71.4 g | Fat 21.4 g
Ralphs - Turkey Salad
Per 100g | Calories 130
Protein 4 g | Carbs 12 g | Fat 8 g
Ralphs - Turkey Bacon Bits
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
