Fall Potato Leaves has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Fall Potato Leaves, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 85% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 15% Vitamin C 2%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 780
Protein 16 g | Carbs 37 g | Fat 64 g
Per Serving | Calories 510
Protein 18 g | Carbs 67 g | Fat 20 g
Per Serving | Calories 350
Protein 7 g | Carbs 55 g | Fat 14 g
Per Serving | Calories 300
Protein 10 g | Carbs 29 g | Fat 17 g
Per Serving | Calories 540
Protein 17 g | Carbs 49 g | Fat 31 g
Per Serving | Calories 370
Protein 11 g | Carbs 7 g | Fat 34 g
Per Serving | Calories 530
Protein 25 g | Carbs 46 g | Fat 28 g
Per Serving | Calories 230
Protein 21 g | Carbs 19 g | Fat 8 g