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Fall Harvest Cake - Recipe and Nutrition Facts
24

Fall Harvest Cake Recipe

Fall Harvest Cake has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 90.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Fall Harvest Cake has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%Mid 40%Average
Retinol75.2 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D11.4 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.48 mg2.4%Mid 40%Average
Vitamin B60 mg
Folate11 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.6 mg2.8%Mid 40%Average
Iron0.48 mg2.6%Mid 40%Average
Magnesium9.5 mg2.4%Bottom 30%Low
Phosphorus51.9 mg5.2%Mid 40%Average
Potassium117.6 mg3.4%Mid 40%Average
Sodium212.1 mg8.8%Mid 40%Average
Zinc0.48 mg3.2%Mid 40%Average
Copper0 mg
Manganese0.48 mg23.8%Top 30%High
Selenium6.7 mcg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%Top 30%High
Dietary Fiber0.76 g3%Mid 40%Average
Sugars33.5 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%Top 30%High
Saturated Fat5.8 g29%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat5.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 713 Calories from Fat 339

% Daily Value *

Total Fat 37.6 g 57.8%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 111.6 mg 37.2%

Sodium 445.4 mg 18.6%

Total Carbohydrates 90.3 g 30.1%

Dietary Fiber 1.6 g6.4%

Sugars 70.3 g

Protein 6.5 g 13%

Vitamin A 0.1% Vitamin C 6.7%

Calcium 5.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fall-harvest-cake-143848 Embed Table:

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