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Cream Cheese Balls - Sugar Free - Recipe and Nutrition Facts
1

Cream Cheese Balls - Sugar Free Recipe

Cream Cheese Balls - Sugar Free has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Cream Cheese Balls - Sugar Free, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat88%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1673.8 IU33.5%Top 10%Very High
Retinol447.6 mcg
Vitamin C0 mg
Vitamin D33.3 IU8.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.7 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116.7 mg11.7%Top 30%High
Iron2.4 mg13.2%Top 10%Very High
Magnesium59.5 mg14.9%Top 10%Very High
Phosphorus181 mg18.1%Top 30%High
Potassium273.8 mg7.8%Top 30%High
Sodium338.6 mg14.1%Top 30%High
Zinc2.4 mg15.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium4.8 mcg6.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber2.9 g11.4%Top 30%High
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat58.6 g90.1%Top 10%Very High
Saturated Fat32.6 g163.1%Top 10%Very High
Monounsaturated Fat16.7 g
Polyunsaturated Fat4.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine9.5 mg
Theobromine145.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 221

% Daily Value *

Total Fat 24.6 g 37.8%

Saturated Fat 13.7 g 68.5%

Trans Fat

Cholesterol 58.6 mg 19.5%

Sodium 142.2 mg 5.9%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 1.2 g4.8%

Sugars 0.3 g

Protein 4 g 8%

Vitamin A 14.1% Vitamin C

Calcium 4.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cream-cheese-balls-sugar-free-341505 Embed Table:

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