Fagioli Cannellini In Scatola has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Fagioli Cannellini In Scatola, and we advise that this food on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 7% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 4.8 g | 19.2% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 4.8 g19.2%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 1.5 g | Carbs 8.8 g | Fat 1 g
Per 100g | Calories 254
Protein 11.9 g | Carbs 16.9 g | Fat 14.4 g
Per 100g | Calories 44
Protein 7.9 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 65
Protein 2.1 g | Carbs 13.5 g | Fat 0.29 g
Per 100g | Calories 138
Protein 5.8 g | Carbs 15.1 g | Fat 6.1 g
Per 100g | Calories 256
Protein 12 g | Carbs 30.1 g | Fat 9.8 g
Per 100g | Calories 400
Protein 0.67 g | Carbs 6.7 g | Fat 40 g
Per 100g | Calories 115
Protein 22.9 g | Carbs 1.76 g | Fat 1.8 g