Fage - Greek Yogurt By Fage 2 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Fage - Greek Yogurt By Fage 2 has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 21% |
Why this is good for you
- Low in Cholesterol
- Very high in Protein
- High in Vitamin A
- Very high in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1500 IU | 30% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | ||
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 75 mg 3.1%
Total Carbohydrates 9 g 3%
Dietary Fiber
Sugars 9 g
Protein 23 g 46%
Vitamin A 30% Vitamin C
Calcium 250% Iron
*Based on a 2000 Calorie diet
Related Searches
Nestle - Oikos Greek Yogurt
Per 100g | Calories 130
Protein 12 g | Carbs 20 g | Fat 0 g
Astro - Astro Greek Yogurt
Per 100g | Calories 180
Protein 10 g | Carbs 5 g | Fat 13 g
Kroger - Kroger Greek Yogurt
Per 100g | Calories 150
Protein 23 g | Carbs 9 g | Fat 0 g
Fage - Greek Total Yogurt 0
Per 100g | Calories 130
Protein 23 g | Carbs 9 g | Fat 0 g
Fage - Cherry Greek Yogurt
Per 100g | Calories 120
Protein 13 g | Carbs 17 g | Fat 0 g
Fage - Fage Yogurt Total 0
Per 100g | Calories 120
Protein 13 g | Carbs 17 g | Fat 2 g
Fage - Greek Total Yogurt 0
Per 100g | Calories 130
Protein 23 g | Carbs 9 g | Fat 0 g
Fage - Greek Yogurt 2percent
Per 100g | Calories 170
Protein 23 g | Carbs 9 g | Fat 4.5 g
