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Fabulous Fudge Ribbon Cake - Recipe and Nutrition Facts
29

Fabulous Fudge Ribbon Cake Recipe

Fabulous Fudge Ribbon Cake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Fabulous Fudge Ribbon Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.12 mg8%
Niacin2 mg10%
Vitamin B60.04 mg2%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.4 mg19%
Magnesium32 mg8%
Potassium101 mg2.9%
Sodium193 mg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%
Dietary Fiber1.5 g6%
Sugars23.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%
Saturated Fat7.2 g36%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 122

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 45 mg 15%

Sodium 193 mg 8%

Total Carbohydrates 31.6 g 10.5%

Dietary Fiber 1.5 g6%

Sugars 23.3 g

Protein 4.2 g 8.4%

Vitamin A 5% Vitamin C 1%

Calcium 8% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fabulous-fudge-ribbon-cake/detail.aspx Embed Table:

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