Fabulous Chocolate Chip Cookies 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Fabulous Chocolate Chip Cookies 1 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 455.3 IU | 9.1% | Top 10% | Very High |
Retinol | 123.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.8 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 52.6 mcg | 13.2% | Top 30% | High |
Folic Acid | 39.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.2 mg | 3.4% | Mid 40% | Average |
Iron | 2.6 mg | 14.6% | Top 10% | Very High |
Magnesium | 36.8 mg | 9.2% | Top 30% | High |
Phosphorus | 78.9 mg | 7.9% | Mid 40% | Average |
Potassium | 155.3 mg | 4.4% | Mid 40% | Average |
Sodium | 283.4 mg | 11.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.2 mcg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.6 g | 20.5% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 40 g | |||
Sucrose | 26.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.6% | Top 30% | High |
Saturated Fat | 13.2 g | 65.8% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 13.2 g | |||
Ash | 0 g | |||
Caffeine | 15.8 mg | |||
Theobromine | 121.1 mg |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 74
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25.3 mg 8.4%
Sodium 107.7 mg 4.5%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 0.8 g3.2%
Sugars 15.2 g
Protein 1.7 g 3.4%
Vitamin A 3.5% Vitamin C
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 461
Protein 6 g | Carbs 55.6 g | Fat 24 g
Per Serving | Calories 374
Protein 5 g | Carbs 67.5 g | Fat 10 g
Per Serving | Calories 409
Protein 4.2 g | Carbs 53.2 g | Fat 21.6 g
Per Serving | Calories 9
Protein 0.08 g | Carbs 1.33 g | Fat 0.46 g
Per Serving | Calories 3
Protein 0.05 g | Carbs 0.6 g | Fat 0.09 g
Per Serving | Calories 292
Protein 3.7 g | Carbs 54.7 g | Fat 7.6 g
Per Serving | Calories 324
Protein 5.2 g | Carbs 62.6 g | Fat 6.8 g
Per Serving | Calories 904
Protein 6.4 g | Carbs 7.1 g | Fat 94.3 g