Chocolate Chunk/White Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Chocolate Chunk/White Chocolate Chip Cookies, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 460 IU | 9.2% | Top 10% | Very High |
Retinol | 122.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.8 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 62.2 mcg | 15.6% | Top 30% | High |
Folic Acid | 44.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | Top 30% | High |
Iron | 2.2 mg | 12.3% | Top 10% | Very High |
Magnesium | 15.6 mg | 3.9% | Mid 40% | Average |
Phosphorus | 86.7 mg | 8.7% | Mid 40% | Average |
Potassium | 117.8 mg | 3.4% | Mid 40% | Average |
Sodium | 239.1 mg | 10% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.6 g | 18.5% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 31.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 10% | Very High |
Saturated Fat | 13.6 g | 67.8% | Top 10% | Very High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 33.9 mg 11.3%
Sodium 107.6 mg 4.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.9 g3.6%
Sugars 14 g
Protein 2.7 g 5.4%
Vitamin A 4.1% Vitamin C
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 374
Protein 5 g | Carbs 67.5 g | Fat 10 g
Per Serving | Calories 18
Protein 0.18 g | Carbs 2.37 g | Fat 0.97 g
Per Serving | Calories 444
Protein 4.5 g | Carbs 61.6 g | Fat 21.8 g
Per Serving | Calories 409
Protein 4.2 g | Carbs 53.2 g | Fat 21.6 g
Per Serving | Calories 410
Protein 5.8 g | Carbs 52.7 g | Fat 19.6 g
Per Serving | Calories 255
Protein 1.6 g | Carbs 39.6 g | Fat 10.9 g
Per Serving | Calories 118
Protein 3 g | Carbs 17.5 g | Fat 4.2 g
Per Serving | Calories 345
Protein 9.6 g | Carbs 54.6 g | Fat 9.7 g