Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fabulous Chicken Roses 1 - Recipe and Nutrition Facts
37

Fabulous Chicken Roses 1 Recipe

Fabulous Chicken Roses 1 has a very high-calorie, low-carb, very high-fat and high-protein content.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fabulous Chicken Roses 1 has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat90%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A83.7 IU1.7%Mid 40%Average
Retinol10.7 mcg
Vitamin C2 mg3.4%Mid 40%Average
Vitamin D1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.2%Mid 40%Average
Vitamin B60 mg
Folate5.6 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.1 mg0.7%Bottom 30%Low
Iron0.51 mg2.8%Mid 40%Average
Magnesium10.2 mg2.6%Bottom 30%Low
Phosphorus65.3 mg6.5%Mid 40%Average
Potassium104.1 mg3%Mid 40%Average
Sodium129.3 mg5.4%Mid 40%Average
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.26 g1%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48.1 g74%Top 10%Very High
Saturated Fat6.7 g33.4%Top 30%High
Monounsaturated Fat13.8 g
Polyunsaturated Fat25.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 939 Calories from Fat 849

% Daily Value *

Total Fat 94.3 g 145.1%

Saturated Fat 13.1 g 65.5%

Trans Fat

Cholesterol 59.1 mg 19.7%

Sodium 253.5 mg 10.6%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 0.5 g2%

Sugars 0.9 g

Protein 15.5 g 31%

Vitamin A 3.3% Vitamin C 6.7%

Calcium 1.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fabulous-chicken-roses-381879 Embed Table:

Related Searches

20

Kotlety Pozharskie (Russian Ground..

Per Serving | Calories 288
Protein 14.8 g | Carbs 13.7 g | Fat 19.3 g

39

Two-For-One * In-Your-Dreams Chicken..

Per Serving | Calories 158
Protein 9.2 g | Carbs 10 g | Fat 9.1 g

59

Ras El-Hanout, Moroccan Spiced..

Per Serving | Calories 305
Protein 16.1 g | Carbs 7.1 g | Fat 24.1 g

66

Chicken Cobb Burger/Bobby Flay

Per Serving | Calories 217
Protein 13.2 g | Carbs 7.7 g | Fat 14.8 g

47

Ham Linguine

Per Serving | Calories 428
Protein 12.8 g | Carbs 68.9 g | Fat 11.2 g

48

Beef With Red Wine Sauce

Per Serving | Calories 160
Protein 11 g | Carbs 2.57 g | Fat 10.8 g

49

Daikon Radish With Chicken-Korean..

Per Serving | Calories 181
Protein 12.7 g | Carbs 7.8 g | Fat 10.2 g

27

Grilled Rib-Eye Steaks With..

Per Serving | Calories 300
Protein 15.8 g | Carbs 0.08 g | Fat 25.8 g